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what is yoga?

Most people start to practice yoga because of physical health problems such as back pain or because of their yearning to lead a more relaxed, happier life. The usual way is taking one or two classes per week in a yoga studio. Almost everybody feels the healing, relaxing and energizing effects of practicing yoga after one or a few classes. Read here more about

how yoga works.

But this is only the tip of the iceberg. Yoga is an ancient science, designed and perfected for nothingless than reaching the highest goal of our life: to realize that all happiness, everything we desire lies already within us. Read here more about the

background of yoga.

Shri Yogi Hari, living in Florida, USA, studies and teaches yoga since over 40 years. His approach to yoga, anchored in the lineage of Master Sivananda, is called Sampoorna Yoga, the Yoga of fullness. We studied intensely with him and have the aspiration to pass on his teaching as we received it. Read here more about

Sampoorna Yoga and Shri Yogi Hari.

If you cannot tame your curiosity regarding yoga, feel invited to dive a little bit deeper with a few

articles on yoga.