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Yoga & Cooking Weekend

August 25-27, 2017

Food is the most important of all things for the body.
Therefore it is the best medicine
for all the body’s ailments.
They who look upon food
As the Lord’s gift
S hall never lack life’s physical comforts.
- Upanishads

Join Gauri and Hanna for a delightful weekend in ‘Hof de Brulle’ to practice yoga and meditation, learn about the yogic approach to food, and gain inspiration and recipes for healthy cooking!

About the venue

Hof De Brulle – a restored farmhouse in Dutch Limburg - has everything for a great summer weekend retreat: a serene yoga room, cozy bedrooms, a charming area, a purpose-built kitchen for cooking workshops, and a beautiful garden to walk, relax and eat in.
Hof de Brulle is located in Wijlre (the Netherlands), just over the Belgian border. It’s a 1.5h drive from Brussels and very close to Maastricht.

About the program:

Friday

• Welcome dinner
• Introduction session
• Gentle evening yoga exercises

Saturday

• Energising hatha yoga class
• Brunch
• Lecture on nutrition and yogic food
• Free time
• Cooking workshop 1
• Organic vegetarian dinner
• Soothing yin yoga class

Sunday

• Energising hatha yoga class
• Breakfast
• Cooking workshop 2
• Organic vegetarian lunch
• Closing session

The cooking workshops are not just cooking classes. They are rooted in the yoga philosophy and a cumulation of over 15 years of yoga practice and yogic cooking. We use only organic, fresh, mostly vegan ingredients.
The organizers – Hanna (Finland) and Gauri (Belgium) are certified Sampoorna yoga teachers (YA500hrs) who practice yoga since 15 years and love to share the treasure of yoga and healthy food.

Prices

320€ (295€ early bird price until 30/05/17) - All-inclusive
(single room supplement 50€, limited availability)
Price includes everything: accommodation, lectures, workshops and yoga classes, vegetarian meals and snacks, tea.

Reservation, terms & conditions
Reservation must be confirmed with a deposit of 150€.
Full price to be paid at least 3 weeks before start of the retreat.
Cancellation possible (with 50€ admin fee) until 3 weeks before start of retreat; no refund after this time.

Further information

Please avoid perfume or strongly smelling cosmetics during the retreat.
No smoking.

Feel free to contact us in case of any doubts or questions:
www.sampoorna-yoga.be
Email: info@sampoorna-yoga.be
Phone:
+32 (0)496/127 266 (Hanna)
+32 (0)50/68 73 29 (Gauri)

more info

Register now!