This day gives you the opportunity to dive deeper into yogic
practice and theory.
A fantastic gift for yourself!
Beginners as well as advanced yoga practicioners are welcome.
Topics of the yoga day are:
• Hatha Yoga: Open classes for all levels.
Breathing exercises, warming up and strengthening exercises,
Yoga postures and guided relaxation.
Beginners and advanced students are welcome and will enjoy
from the harmonious flowing unique style of Yogi Hari’s
approach to Hatha Yoga.
• Meditation: Introduction and silent meditation.
Move determined towards the state of highest concentration
and creativity by turning the mind inwards into the silence.
• Mantra Chanting: Easy, powerful and mind charming
Chanting is the repetitive singing of mantras, vibrational
manifestations of aspects of the Divine. It is a very effective
and beautiful method to concentrate the mind and to purify
• Jnana Yoga: Philosophical background. Lecture,
questions and answers.
An ounce of practice is more worth than tons of theory, but
every practice has to be done without superstition and with
proper understanding and objective. Yogic Philosophy is always
directly applicable to our daily life and spiritual practice.
13:00 – 15:00 Hatha Yoga class
15:00 – 15:30 Tea & chit chat break
15:30 – 18:00 meditation, chanting and lecture.
Led by Vyasa Ameeuw